The Reebok ambassador and Indian Actress Malaika Arora has been practicing yoga for a long and shares a few basic yoga asanas on social media platforms, Malaika Arora Yoga Asanas Guide which you can practice at your home and kick-start your day by filling in positivity and stay motivated. You can practice these twice a week and gradually make them a part of your daily routine.
Malaika Arora says, “I am mindful of the fact that I feel centered within myself. There may be a storm out there, but there is calm within. I am grateful for the calm that I have experienced through my Yoga practice, and I am mindful that my life has changed positively because of yoga.” Malaika Arora shares some of her favorite yoga asanas to kick-start your day on a high note and helps you stay motivated.
Best of Malaika Arora Yoga Asanas:
Yoga aims you towards a healthy mind and a healthy body all while increasing muscle flexibility and strength.