If you’re looking to lose weight and maintain a healthy weight, green tea is one of the best ways to do it. This powerful drink can help with both goals by suppressing your hunger and helping you burn more calories at the same time. You don’t have to be a doctor to know that tea can help you lose weight, but if you’re not sure if green tea is for you, check out our list of the best green tea for weight loss.
Green Tea for Weight Loss:
Green tea is packed with health benefits, including weight loss. One study found that drinking green tea can help you lose weight by suppressing the hunger hormone ghrelin and increasing the production of adiponectin, a water-soluble hormone that helps distribute energy throughout the body. Additionally, green tea can help to increase your antioxidant levels and reduce your risk for heart disease and stroke.
How Green Tea Help Lose Weight?
Green tea helps you lose weight by suppressing the hunger hormone ghrelin and leading to a decreased need for food. In addition, green tea also contains antioxidants that help protect your cells from damage and may help reduce your risk of chronic diseases.
How to Make Green Tea for Weight Loss.
Unsweetened green tea has the least sugar and calories of all the teas you can make. To make Unsweetened Green Tea, simply place a cup of water on the stove and heat it up to about 195 degrees Fahrenheit. After boiling for a few minutes, remove it from the heat and let it cool for about 10 minutes.
For example, you can try adding 1 cup of brewed green tea to your morning coffee or juice instead of added sugar. Another great way to lose weight with green tea is by drinking it as an afternoon drink. Add 1-2 cups of green tea to your glass of water before you eat lunch or dinner and watch your weight plummet.
Top Tips on How to Start losing Weight with Green Tea?
There are a few things that you can do in order to start losing weight with green tea:
- Drink more water than you usually do. This will cause ghrelin levels to drop which will lead to a decrease in hunger cravings and increased metabolism.
- Eat smaller meals more frequently throughout the day instead of eating large snacks all at once. This will cause your body to break down those larger snacks into smaller, more manageable pieces over time.
- Use less sugar or sweeteners in your diet unnecessarily – these chemicals can actually take away from the effects of green tea by helping to increase ghrelin levels and lead to an increased appetite.
Best Time to Drink Green Tea for Weight loss?
If you’re looking for the most optimal time to drink green tea to reap maximum health benefits, then studies suggest that morning is when it’s most effective. Having a cup of green tea before your workout can also be beneficial, as caffeine and L-theanine are known to improve mood and concentration levels while helping to increase fat burning during exercise.
Which is the Best Green Tea for Weight loss?
To help you in your weight loss journey, Here theprimetalks.com have listed below some of the top Best Green Tea Brands for Weight Loss that you can consider buying. Have a look at them and buy the one that you can buy as per your needs and budget for Best Green Tea for Weight Loss.
1. Organic India Tulsi Green Tea Lemon Ginger:
Organic India is surely one of the most popular brands in the market of healthy tea and herbal tea. It offers tea in a variety of flavours with multiple health choices to add to your daily routine with Organic India Tulsi Green Tea, lemon, and ginger. Here we can suggest Organic India Tulsi Green Tea is one of the Best Green Tea for Weight Loss. Tulsi is known as the Queen of Herbs, and it contains an abundance of phytonutrients and antioxidants. These compounds support your immune and cardiovascular systems.
2. Himalaya Green Tea:
The Himalaya is a well-known brand in the market of health and wellness products and FMCG goods. It is trusted over the years for its high-quality products. Himalaya small sachets pack of green tea comprises that you can add to hot water to prepare tea instantly.
Is Himalaya Green Tea Good for Weight Loss?
Himalayan Green Tea helps tackle fatigue and also serves as an excellent detox. In addition to this, it also aids digestion, and weight loss and regulates blood pressure.
3. Tetley Green Tea:
Tetley green tea is a highly trusted brand by the public. The product boasts of having five times more antioxidants than any other green tea and also contains lemon and honey as its ingredients. Tetley Green Tea Antioxidants have a number of benefits starting from weight loss, they can cure cholesterol and help regulate blood sugar.
Which Tetley green tea is best for weight loss?
The presence of lemon and honey makes it a soothing and rejuvenating drink and adds a taste to the tea. It is also a very helpful tea for weight loss.
4. GAIA Green Tea Lemon:
Gaia Lemon Green Tea is a healthy concoction that instantly renergises you. It has fat-burning qualities and is even good for your metabolism making you stick to your weight management goals easily while keeping you fresh and active. It is even good for those who are suffering from diabetes as it will keep a check on your blood sugar levels. Besides lemon, it is also available in 5 more flavours giving you a good variety in your healthy beverage that will help you in weight loss.
5. Lipton Honey Lemon Green Tea:
Is Lipton Green Tea good for weight loss?
The Lipton green tea for weight loss management reduces cholesterol levels, manages sugar levels, and provides anti-oxidants. Lipton Green Tea can be consumed without any fear of added calories. It is a therapy for reducing the extra pounds and achieving good health. Add some sweetness to your life with a honey infusion within your lemon-flavored green tea. It’s like sipping on the feeling of goodness. This variant is available in packs of 25 and 100 tea bags.
6. GIRNAR Detox Green Tea Desi Kahwa:
Girnar tea is one of the finest green tea brands in India and is made from handpicked leaves to tantalize your senses Since, 1978. GIRNER Detox Green Tea Desi Kahwa is a great-tasting, aromatic, and healthy herbal tea.
Is ginger green tea good for weight loss?
It-Best for those trying to lose weight as it helps reduce appetite.
Green Tea can help you lose weight by helping to regulate your body’s hormone levels. By making unsweetened tea and filtered tea, you can make a healthy alternative to popular weight loss supplements. Additionally, using a leakproof container and brewing at a low temperature can help keep you safe while trying to lose weight. Finally, making green tea with honey or adding a bit of honey can give it an extra boost in terms of flavor.